ジム（川崎）３時間
腹筋０回、背筋：０回歩数：６２７１歩、しっかり歩数：０歩、しっかり歩行時間：０分体重６６．７ｋｇ、体脂肪率：１９．５％、筋肉率：３２．７％
ヨガちゅーもんを初めて経験。身体中が痛い、こんなにキツイもんだとは。ぷるぷる。
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血行よくなったり、からだ柔らかくなりますかね。
でも、毎日通わんといかんのでは。
それは難しいしなぁ。